Guys i was 65 kilo now i am 80 kilo........i have put on so much weight in last 6 months..i have heard that atkins really helps.......i am going for low carb diet......only feeding myself meat, salad etc but no bread, rice or pasta, no milk only soya milk

has anyone tried that before

before i was like this

now i am like this

I tried it over last summer and lots lot of pounds.. like about 3o pounds in 4 months. However, it is sickening after a while eating meat everyday... buy a good book on Atkins and learn about vegeterian dishes too to follow Atkins.. I idn't do that so i couldn't keep up with it more than a summer.. I think, Atkins is good for quick result but for a long term health who knows..with all that meat and unsaturated fat that it recommends to take... you might get an heart attack like that the guru..
I think excercising, eating less - eating often rather than eating big meals, and taking good suppliments are much beneficial over then long run.. ....

Eat well and exercise.

cook well eat well!

But don't forget to exercise.

ok Mr Moneyminded
First Thing is ATKINS ROCKS!!!
I tried tons of things from regular dieting to enrolling to local gym but nothing worked like Atkins...This might sound like a marketing statement but here is your fellow nepalese
telling you the truth.

....This is someone who has followed the diet and saw good results (lost 30 lbs in 3 months).. Basically I would say is when you take carb out your body will tend to give you lots of withdrawl symptoms and you really crave for carbs..best thing to do is
Eat vegitables, salads and some fruits
Eat your breakfast ALWAYS..during the day.eat every 2-3 hours. (not carbs).
Drink lots of water...
AND EXERCISE...
without exercise you can't get anywhere and it will help during Maintainence phase.. If you need detail information email me at jupiterring@hotmail.com and I can also send you some before and after pictures!!

Saw the new beginning in my life
Revival!

Hyaa MM bro k ko diest siet khane bro.....Come join www.californiaFitness.com hehehehe. I am a diamond member there. So i can arrange u in resonable price.Sauna pani cha. U eat that dietery stuff and feri teslai pachauna u eat something and ferti tyoo pachaune pachauna u eat something ..hahahaha u wil be going on eating more stuff. Yesoo din ma 1-2 ghanta cardio, push ups, abes ko ani ali ali running garne u will be back to sporty myaan. Ring me if u wanna join hai.
And beside u stay near a beach ...environment there's so cool .. so why dont u do some jogging early in the morning by the beach . Will c u on Sunday and talk about it later. Cheers.

For Atkins diet, water is must and that too in gallons, for all the protein load will have adverse effect on the kidney, and read somewhere chances of renal and visceral gout is not uncommon.
Water, exercise, sound sleep, cheerfull lifestyle, and if possible a balanced diet all works. I suggest try some herbs like Tribullus, Epimedium, Gynostemma, mild arecanut to aid the fat cutting. Beer kills, sadly unavoidable to ease stress. Yes, fresh fruits and juice is key element, No kidding it works.

First of muri muri thank for sabai jana...who gave me ramro bichaar..i will pakka emailing revival..i need more info....kale krishna ji i am drinking 3 liter of water everyday and plus chinese tea like 8 times a day...i stoped the beer but funny thing is i was drinking so much red bulls without realising they have carbs....I honestly wanna get fit and healthy...my sex life is getting dull here

nivan kya california jane bhayo yaar..paisa ko staya naash,,bro i dont want to look like john abrahim, brad pitt, salman khan bro i am happy with my paresh rawal looks
jai shiva

Good luck to you MoneyMinded..yeah do send me email on the address mentioned above..I will surely try to help..not only you but anyone who wants a decent advise to change the way you look.

Revival